生活如沸

以2023年辛芷蕾第三十场出演独角戏话剧《初步举证》为倒计时，记录辛芷蕾为了准备话剧全情投入排练的一个月时间并最终登上舞台的各种事件，并穿插了不少话剧排练彩排片段等。在舞台上这是话剧角色泰莎面对困境如何为自我发声和自我成长；在舞台下和排练厅里，辛芷蕾不仅完成了自己一个影视演员到一个舞台剧演员的转变，更是在排演话剧的过程中完成了对自我的挑战、成长和认可。 这不单单是一个女演员走出舒适区，实现自我成长的故事，更是一个普通女性在面对困难如何挑战和突破的故事，更是给予观众启发，在遇到困境或是自己最害怕的事的时候是选择逃避？还是直面困境的应对、勇敢为自己发声。

　　美食纪录片《老广的味道》以食物为载体，以独特视角深入食材原生地，发掘老广们真实鲜活的的日常美食之美—食材蕴含的风物之美、乡土之美，收获耕耘的劳作之美、匠心之美。节目共六集，每集45分钟，主题为节庆、流转、地气、点睛、探秘、守候

　　吉尔伯特·阿里纳斯和加瓦利斯·克里坦顿之间到底发生了什么？本片揭开了一场赌局纠纷如何演变为美国职业篮球联赛更衣室里的持枪对峙。

　　我们最大的州藏匿着一些美国最致命的动物杀手。每当冬季来临，食肉动物就会出现在阿拉斯加的水道和开阔地上，尽情享受无尽的阳光。开阔海域的海岸为虎鲸、大白鲨和海象等巨型猎手开辟了道路。熊在海岸线和水道沿线的残酷海洋杀戮中收获颇丰。在内陆，狼群凶猛地追逐猎物。阿拉斯加最凶残的动物在美国最后的野生疆域之一繁衍生息。

　　《无穷之路 2》原班制作团队再次踏上征途，全新主题，由南到北，穿梭全国多个省份，带来新一轮的视觉震撼，贴地、真实、感人个案，集集精彩。新一辑大型纪录片系列，值得期待！

　　【内容简介】
　　东非大裂谷自红海至赞比西河口，连绵三千里，从太空都能看到。这里是多姿多彩的地方，有喷发的火山、覆盖着森林的高山、美丽的峡谷、广袤的草原、巨大的平湖和河流，是鳄鱼、河马、狮子、大象、火烈鸟和非洲人的家园。BBC采用最新的高清摄影技术，探讨了形式东非大裂谷的地质力量，展现世界上野生动物品种最多的地貌。
　　Visible from space, Africa's Great Rift Valley runs three thousand miles from the Red Sea to the mouth of the Zambezi. It's a diverse terrain of erupting volcanoes, forest-clad mountains, spectacular valleys, rolling grasslands, huge lakes and mighty rivers, and is home to crocodiles, hippos, lions, elephants, flocks of flamingos and a diversity of indigenous peoples.
　　Using state-of-the-art high definition filming techniques, this series investigates the geological forces which shaped East Africa's Great Rift, and which make it one of the world's most wildlife-rich landscapes.
　　Part 1: Fire
　　The valley is the product of deep-seated geological forces which have spewed out a line of cloud-wreathed volcanoes stretching from Ethiopia to Tanzania. Their peaks provide a refuge for East Africa's most extraordinary wildlife, including newly discovered and previously unfilmed species which have evolved surprising survival strategies to cope with their challenging mountain environment.
　　Part 2: Water
　　The Great Rift Valley channels a huge diversity of waterways - rivers, lakes, waterfalls, caustic springs and coral seas - spanning from Egypt to Mozambique. Some lake and ocean deeps harbour previously unseen life-forms, while caustic waters challenge life to the extreme. But where volcanic minerals enrich the Great Rift's waterways, they provide the most spectacular concentrations of birds, mammals and fish in all Africa.
　　Part 3: Grass
　　The Great Rift Valley provides the stage for an epic battle between trees and grass - its course influenced by volcanic eruptions, landscape and rainfall. On its outcome rests the fate of Africa's great game herds. In the Rift's savannas, grazers and their predators struggle to outwit each other, forcing one group of primates to develop a social system that paved the way for the evolution of mankind.